join the restore corps!

Yes, we all love a hearty sweat in our yoga practice, but the merits of a regular restorative practice are not to be overlooked. Consistent practice of this gentle and restful form of yoga will:

• Help to balance to your hormones
• Enhance your immune system function
  
• Assist in lowering heart rate and blood pressure
• Regulate your sleep and reduce stress
  

Balance your yan with a commitment to your yin. Join our corps of bliss-seeking yogis!

Class time:    Monthly - every 2nd Sunday (except holidays, class moves to 3rd Sunday)
                      6:00-7:30pm
Location:      Gina Cristine Photography Studio
                     The Trolley Barn, 11 S. White Street, #202
                     Frankfort, IL 60423

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Cost: $12 per class in advance
         $15 on the day

(+ $5 supplement for props)
Classes are BYOP (bring your own props). You will need a yoga mat, one bolster, one firm blanket, one strap and two blocks. If you do not have props, they may be supplied at a $5 supplement. Investing in your own props is highly recommended. Packages outlined below.

The following packages include all the fixings you need:

• One cushy rectangular bolster to rest upon
• One wooly blanket to keep warm
• Two cork blocks to stay well supported
• One 8' strap for bliss-inducing hip stretches
• One FREE 90-minute restorative class to get you started*

Now with TWO options to fit your budget!

Deluxe Restore Corps Package $125
Super Restore Corps Package $85

The first, more expensive, option includes props from Manduka. These are, in my opinion, the highest quality props on the market and come with the assurance the company is sourcing the most ecologically sound materials in the production process. The second, slightly less expensive, option includes props from YogaDirect, the highest quality props I have found and used at the most economical price possible.

*Scheduled monthly, 2nd Sunday of each month, from 6:00 - 7:30 pm, at the Trolley Barn in downtown Frankfort.